Psychotherapy
In psychotherapy, I would like to work with you to focus on restoring your natural ability for self-regulation and self-efficacy, as well as on your individual strengths and resources.
PSYCHOTHERAPY
Self-efficacy and self-regulation are inseparable and desirable qualities of life. Experiences or events in the past can cause us to lose these valuable skills. A tremendous amount of stress can change a person's brain and entire physiology. The susceptibility to stress can increase and there is a persistence in survival mode with permanent stress on the nervous system.
Often there are symptoms, of a physical or psychological nature, or crises that want to point out the lost balance and reduced self-regulation. Every symptom and every crisis harbors the chance for a turn and a new order of things.
In psychotherapy, I would like to work with you to focus on restoring your natural ability for self-regulation and self-efficacy, as well as on your individual strengths and resources.
While psychotherapists are only allowed to use methods recognized under social law (cognitive behavioral therapy, psychoanalysis, psychotherapy based on depth psychology), it is possible for me as an alternative practitioner for psychotherapy, through therapy freedom and application of integrative psychotherapy to tailor the therapy offer to your needs.
MY FOCUS
Therapy is a good choice even if you are fine right now.
Even if what you have experienced is in the past, I would like to work with you to develop a view of the here and now and create a healing awareness. The here and now is a wonderful starting point that offers security and many opportunities for a change of perspective.
In the course of my work I have specialized in a number of topics:
FEAR, DEPRESSION, POST-TRAUMATIC CONSEQUENCES
OPERATIONS (or medical trauma) IN PREHISTORY
ANESTHESIA
HISTORY OF ACCIDENTS OR FALLS
HISTORY OF VIOLENCE
I also offer Psychotherapy in the following languages:GER, EN, CZE
"True presence provides the safe space needed for the inherent wisdom within the client to emerge and guide the therapeutic process."
Bonnie Badenoch
METHODS
Trauma therapy
Somatic Experiencing (SE)®- body-centered approach to resolving traumatic stress
Systemic therapy
TSY®- Trauma sensitive yoga
Resource work
Solution-oriented interviewing
Psychoeducation
Self-help Techniques
PROCEDURE
The first step is the contact. This can be done over the phone or simply via this booking tool or contact form. That briefing takes about 30 minutes and is free of charge for you! You can ask your personal questions and learn more about the appropriate therapy method. After anamnesis interview (1-2 sessions) we discuss the treatment plan, suitable forms of therapy and the therapy goals together.
For reasons of care, I place the first two treatments 7 days apart. If your symptoms are very acute, this procedure is also advisable for a third session. After that, you decide for yourself at what distance you want to come.
You will also receive tips for self-help from me and can therefore actively contribute to your recovery.
There are also appointments at any time ON-LINE possible. I'm on the platform Therapy.com registered, through which I can invite you to a secure video transmission.
I run a purely self-payer practice so that you receive quick and uncomplicated support, receive individual care and quickly feel better as a result. In urgent cases such as pregnancy or in the puerperium I also offer mobile services so that bed rest does not have to be interrupted.
COSTS
Individual consultation 60 minutes: 90 euros
(These services are exempt according to §4 No. 14 UStG.)
Information session 30 minutes: free of charge for you.
Travel costs included up to 10 km from 91054 Erlangen (after that 0.50 ct/km).
I ask that agreed appointments are canceled up to 24 hours in advance as part of mutual appreciation.
Some supplementary insurancesoften bear the costs for the naturopathic services.
Pure self-payerscan deduct the fees as part of their income tax return.